SHOW UP
A realistic schedule built around three focused strength days.
01 Strength, structured.
BUILD STRENGTH.
KEEP IT.
A no-fluff strength system for beginners. Open the plan, do the work, track every win.
4.9★★★★★Member rating1,200+Workouts completed
BLOCK 01FOUNDATION4 weeks · 3 strength days
THE IRON FORGE METHOD 02
YOU DON'T NEED
MORE MOTIVATION.
YOU NEED A PLAN.
Most beginners stall because every workout is a new decision. Iron Forge gives you the exact session, sets, reps, rest times and technique cues for every training day.
Start with the movement you can own. Add load when you earn it. Build a body that lasts.
Explore the system →MOVE WELL
Clear cues, warm-ups and substitutions for every major lift.
ADD STEEL
Simple progression rules tell you exactly when to increase weight.
RECOVER
Mobility and recovery days keep training sustainable.
YOUR TRAINING WEEK 03
EVERY DAY HAS
A PURPOSE.
Log in each morning to see one focused session. Your plan adjusts from strength work to recovery, so you always know what comes next.
Lower strength
Squat · RDL · Split squat
TODAYRecovery
Mobility · Easy walk
→Upper strength
Bench · Row · Press
→Technique
Tempo · Bracing · Core
→Full body
Deadlift · Press · Carry
→Conditioning
Intervals · Mobility
→Reset
Rest · Review · Prepare
→YOUR NEXT SESSIONLOWER STRENGTH · 46 MIN
Open member area ↗CHOOSE YOUR LEVEL 04
START WHERE YOU ARE.
GET STRONGER.
No long contracts. Upgrade when you want more coaching.
$10/ month
A clear strength plan for beginners who want to train without guessing.
- ✓Daily training plan
- ✓Exercise cues & substitutions
- ✓Progress tracking
- ✓Member community
MOST POPULAR
Forge Program$29/ month
The complete progressive-overload system with coaching guidance and new blocks.
- ✓Everything in Essentials
- ✓4-week training blocks
- ✓Weekly technique lessons
- ✓Form-check priority
$255/ month
Individual programming and direct coaching built around your body, schedule and goals.
- ✓Personal training plan
- ✓Weekly private session
- ✓Unlimited form review
- ✓Direct coach messaging
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THE BAR DOESN'T CARE ABOUT HYPE.